Pile Standing

Since I went solo with my training, I've made a very big point of always doing Pile Standing at some point during the session, and have found it to be an invaluable Qigong tool thus far. If you're not sure what Pile Standing is-or maybe have just heard it under a different term-I learned it [...]

Greetings to new friends

I'd just like to say hello to anyone who has recently started reading here and encourage you to post and comment as much as you like, as I have recently changed the format to allow free commenting.
In the short time this site has been up, I've already made a new Nei Jia friend and discovered [...]