Addendum to correct practice

I can’t say enough how important this bit is, and this is exactly why the methods Chang Shi Fu teaches WORK. His emphasis is to hit the posture, hold it, relax into it, make sure everything is where it should be and the minimum force necessary is in place. Keep scanning throughout the body and [...]

The qualities of correct practice

This comes from qi-journal.com. A fantastic bit of insight. I have only just recently, 3 months after switching to Yang Family Style TJQ begun to experience the things talked about here. I spent much more time in other forms of “customized” TJQ and never got near any of this. The combination of real XYQ and [...]